WHY YOU SHOULD DRINK KANGEN WATER AFTER RAMADAN FASTING?

Let's talk about "Ramadan Fasting" 

Ramadan Fasting is similar as Intermittent Fasting.

Intermittent Fasting is the fasting periods, you eat either very little or nothing at all. These are the most popular methods: The 16:8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1-9 p.m. Then you fast for 16 hours in between.

Free Radicals DAMAGE Cells, during Fasting

One way that our cells can become damaged is when they encounter oxidative stress. And preventing or repairing cell damage from oxidative stress is helpful against ageing. This stress happens when there is higher-than-normal production of free radicals, such as reactive oxygen species. These are unstable molecules that carry highly reactive electrons.

When one of these free radicals encounters another molecule, it may either give up an electron or take another electron. This can result in a rapid chain reaction from molecule to molecule, forming more free radicals, which can break apart connections between atoms within important components of the cell, like the cellular membrane, essential proteins or even DNA. Anti-oxidants work by transferring the needed electrons to stabilize the free radicals before they can do any harm. Although fasting seems to help our cells combat damage from this process, it isn’t clear exactly how that happens.

Free radicals can be generated by poorly functioning mitochondria (the powerhouses of the cell). The switch between eating normally and fasting causes cells to temporarily experience lower-than-usual levels of glucose (blood sugar), and they are forced to begin using other sources of less readily available energy, like fatty acids. This can cause the cells to turn on survival processes to remove the unhealthy mitochondria and replace them with healthy ones over time, thus reducing the production of free radicals in the long-term. It might also be true that fasting itself results in a small increase in free radical production early on during fasting. 

The cells may respond by increasing their levels of natural antioxidants to fight against future free radicals. And although free radicals are commonly seen as harmful because of their ability to damage our cells, they might be important short-term signals for our body in this case, triggering cells to cope better with more severe stresses that may come in the future.

How "Kangen Water" can HELP your Body Cells during fasting to keep your body Healthy & Dehydrated

What is Kangen Water®?

Kangen means "return to origin" in Japanese. Kangen Water® is alkaline water produced by Enagic's alkaline ionizer and water filtration machines. For more than 40 years, Kangen Water® has been used in Japan to help restore the body to its original, alkaline state. These machines can transform your ordinary tap water into healthy, fresh tasting alkaline drinking water. Kangen Water® is superior to tap and purified water.

The Properties of Kangen Water

Hydrogen Rich

Water that is Hydrogen rich has a high concentration of Molecular Hydrogen (H2). Molecular Hydrogen acts as an efficient antioxidant that diffuses rapidly across cell membranes and can reduce free radicals, suppressing oxidative stress.
 
Through the process of electrolysis, your tap water becomes Hydrogen rich Kangen Water®. 

Oxidation

Oxidation reactions in the body can produce free radicals, while antioxidants terminate these reactions. Elevated rates of oxidants and insufficient antioxidants in the body cause oxidative stress.  A constant supply of external sources of antioxidants should be part of one‘s daily diet, to reduce oxidative stress and related damage. This is why everyone should not only care about the quantity of the water we drink, but also about the quality. Both are essential for our wellbeing.

Alkaline

As with most things in life, optimal health begins with balance. Our bodies must maintain a pH balance of 7.365, which is slightly alkaline. A pH scale is used to determine whether a substance is acidic or alkaline. On this scale 7.0 is neutral. Anything above 7 is considered alkaline and anything below 7 is considered acidic. 

Negative ORP (Oxidation-Reduction Potential)

Hydrogen rich water is characterized by exhibiting a negative ORP. A high ORP value (in positive numbers), indicates that a substance has a higher oxidizing potential. In generalized terms, for humans a positive or high ORP is better for the outside of the body (cleaning and sanitizing). A low ORP value (in negative numbers) indicates that a substance has a higher antioxidizing potential, and is preferred for oral consumption.

Just like pH, ORP values are an important measurement for determining the quality of water. 

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